Health

Group Exercise

Group Exercise

ALL GROUP EXERCISE CLASSES HAVE A MINIMUM PARTICIPATION AGE OF 14. 

Click on the Class Name for the description

Active Older Adults

This class targets our senior members, of all ages. Tuesdays in the Fitness Center with a circuit of machines and Thursdays in the North Gym for free weight exercises using dumbbells. Join us for a fun filled session complete with coffee and fellowship afterwards in the Multipurpose Room.

Aquanastics

Get your body moving in our aquatic based wellness class. Anyone desiring to increase the amount they move their body each day with the low impact and assisted resistance from water. Each session begins with a warm up and blends aspects of cardiovascular, strength, flexibility and balance as training tools. Registration is required, limited to 20 participants.

Boot Camp

This specialty class is limited to 8 participants a session and is one of our most challenging. With multiple class sessions available, chances are there is one to fit your schedule. This class requires and extra fee and is available to members and non-members. All levels welcome, please bring a water bottle.

5- Week Sessions on Tuesday & Thursday

$35.00 a session for Y-Members | $100.00 a session Non-Members


Cycling

Our cycling instructors will push you in this class, taking you through a variety of routines of intense cycling. A great cross training class for runners, cyclists, tri-athletes as well as beginning exercises and groups. All levels welcome, please bring a water bottle.

Defend Together

Defend Together burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.

Fit For Duty

We believe in strong communities and supporting those who protect and serve us every day. This program meets 4 days per week with 2 strength training focused days and 2 "priority" work days. With a multitude of exercise variations, intervals, durations, and formats, these days may never be the same twice. This program has been built from the ground up with a Tactical Strength & Conditioning focus. A great opportunity for First Responders, Current Military Personnel, and anyone looking to push their limits and abilities.

Fusion

This non-stop strengthening and sculpting class uses your own body weight and incorporates free weights with movements to increase strength, flexibility and balance. Our class pulls from our instructor’s experience with personal and athlete training and Pilates. All levels welcome, please bring a water bottle.

Silver Sneakers Classic

A basic exercise class designed for seniors who would like to stay active. This class uses balls, bands, weights and chairs for assistance to give a challenging yet fun workout.

Senior Cycling

This class is less intense and targeted towards our senior population. Come join the fun and social interaction of going on a ride at the YMCA. Limit of 10 participants per class.

Silver Sneakers Yoga

A simpler yoga class designed for seniors where you can choose to use a chair for assistance or not. A great way to maintain or improve your flexibility.

Strength Train Together

Maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

Tabata

This interval class is built upon the foundation of interval training to get your conditioning level taken to the next level. With a constant variety of exercises, movements and drills, you will always be challenged in different ways to keep your body adapting. All levels welcome, please bring a water bottle.

Vinyasa Yoga

Our certified instructors will lead you through a daily flow to challenge your body and help your mind unwind from the rigors of the day. Yoga mats are available at the YMCA but feel free to bring your own.

Xplosion

A combination of aerobic conditioning, strength and flexibility training, this class offers a great environment to jump into group exercise programming as well as incorporate your cross training for experienced exercisers. All levels welcome, please bring a water bottle.

Y-Fit

The YMCA’s take on functional fitness. Y-Fit diverges from other Functional Fitness programs in that we follow science based training protocols and linear periodization with varied metabolic conditioning each week to build strength, power and conditioning.

Zumba

This class incorporates a variety of dance movements creating a dynamic and effective fitness workout. Come join the party as our instructors lead you through new routines and you dance to better health. This class targets your whole body. All levels welcome, please bring a water bottle.

 
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