Health

POWER

Sanford Health POWER Program

The Worthington Area YMCA runs a satellite POWER program. Started in 2015 by Health & Fitness Director Cory Greenway, the POWER program has helped over 100 kids in 3 years work towards athletic acheivment. The POWER program is developed under an umbrella of proven scientific principles through the National Strength and Conditioning Association NSCA), American College of Sports Medicine (ACSM) & USA Weightlifting. 

Training sessions are offered individually, in pairs, small groups and teams. No matter the size, the programs are designed around your needs, goals and requests. Whether you strive to be more physically fit, healthy, team orientated or athletically enhanced, the POWER programs offer something for everyone.

2017 Summer Power programs

High School and Above: Monday, Wednesday & Friday mornings beginning at 6am ending at 7:15am

Middle School (6-8): Monday, Wednesday & Friday mornings beginning at 7:30am ending at 8:45am

Bantam-Varsity Boys Hockey: Monday, Wednesday & Friday mornings beginning at 9am ending at 10:15am

Looking for other 3rd parties information on athletics and athletic improvement/performance? Click Here to go to the NSCA's video library full of seminars to help you learn. 

To learn more about the POWER Program, Click Here for an informational video from teh Daily Globe's: The Drill. 

 

 
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