King Turkey Day

KTD Run Revised 20211024_6.jpgKing Turkey Day 2021

2021 Race Results click here  click here
 

The Worthington Area YMCA is proud to be the organizer for the Annual King Turkey Day Celebration. All King Turkey Day (KTD) events are held in downtown Worthington. Competitive races include a 5K & 10K and casual walk for families. Due to the COVID-19 pandemic we still include the option to do this event virtually for those that are not ready to come out in person yet. 

Registration is open, click here to go to the Race Roster registration page for this event. KTD WALK 2021 Revised1024_2.jpg

All paid participants will receive a KTD Run or Walk T-shirt and goodies at the finish line. For those that chose to register for the virtual option, you must complete by September 17, 2021. You can use any course that you wish but the official course will be marked if you wish to use it. Click here for course map. 

Packet pick up will begin on September 17th from 4-7pm and before the race on September 18th from 7:30-8:30am. No packets will be held after September 25th, 2021.  

Click Here to view results from 2019

 

King Turkey Day Training Programs

The Worthington Area YMCA has developed 5K and 10K training programs for a wide range of experience levels. Participants that register receive their choice of 5K or 10K training plan in Beginner: Walk/Run, Beginner: Run, Intermediate or Advanced level. The goal of the KTD Training Programs are to get the best YOU across the finish line; whether you want to start from the couch (walk/run) or are an experienced, competitive runner (advanced), there is a program specific for you. Programs are professionaly developed and provide pacing charts to help you find your goals.

 

Beginner: Walk/Run

The Beginner 1a or Walk/Run programs are designed for individuals looking to complete their first race and cross the finish line. No prior experience needed. With the Walk/Run format you will begin conditioning your body and work towards completing the race in a Walk/Run style; where you will walk for recovery then run for a duration followed by a walk to recover.

Beginner: Run

The Beginner 1b or Run programs are designed for individuals looking to complete their first race and cross the finish line. No prior experience needed. These programs will help you develop the conditioning level to cross this finish line without taking long walking recover breaks. A great running protocol for any individuals who is active but may not do much running.

Intermediate

The Intermediate programs for 5K or 10K are targeted towards individuals who may run once in a while or are fairly active in other physical activity. Whether you pick the 5K or 10K program, you will build your conditioning level and look to push yourself on the group running days.

Advanced

Advanced programs are for individuals who would like to capture a PR or really push themselves in performance. Pace times are calculated at a more challenging percentage to push you in your workouts.

Click here to see a 5K Sample Plan

Click here to see a 10K Sample Plan

 
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