Strong Week 1

Welcome to Week 1!

Here we go! But wait, were are we going exactly? Well, we are going on a journey together; to better ourselves, our families and or community. And in 6 short weeks, you will feel STRONGER than ever!


Your STRONG Challenge begins with setting fitness goals. Although we’ll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the “walk around the block” level or at the “run the next marathon” level, start where you are, and we’ll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!


KEEP TRACKStrong_Calendar_pic.PNG

Track your daily 20 minutes of activity with this handy printable calendar. Calendars are also available at the YMCA Front Desk. 



SMART Goals setting

Use this great SMART goals planner to set your eyes on the prize for 6 weeks. Additional copies are available at the YMCA Front Desk. 



Below are some ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.



  • Group Exercise Class 
  • Strength training workout – Y-Fit or Worthington Barbell Club workouts
  • Swim lanes and Water Fitness classes





Week 1 Prize Winners:

Sarah Darling:YMCA Lunch Container

Judy Heitkamp: Profile Cup package

Adam Blume: YMCA Watter Bottle

Rita Vander Kooi: Brown's Shoe t-shirt Package

Maria Gurrola: Avalon Package

Deb Meyer:YMCA Towel

Jessica Peterson: YMCA Towel

Kathy Harberts: YMCA Mug

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