Strong Week 3
PLAY
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now? This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
THE STRONG CHALLENGE
Play on! Taking this step is a declaration against boredom and gloom.
SIGN UP TO PARTICIAPTE IN A SNOWSHOE HIKE THIS SATURDAY FEBRUARY 20TH.
CLICK HERE FOR AVAILABLE TIME SLOTS
ACCOUNTABILITY
Add 2 PLAY activities to the STRONG Tracking Sheet (download here) and remember to post it in a prominent place. If you haven’t picked up your STRONG Starter Pack yet, it’s available at the Front Desk! Share your goals with your accountabilibuddy AND join the Facebook Community Group (link here) and share your fun-filled week with your new friends!
STRONG ACTIVITIES
Keep moving 20 minutes a day and participating in physical fitness activities (Week 1: link here). Add 2 PLAY ideas to get you laughing and enjoying more. PLAY is how we’ll fight this week; how we’ll get STRONG.
AT HOME (WITH FAMILY)
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Swim time at the Y
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Family board game night
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Play outside for 20 minutes
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Hide and seek
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Playground time
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Ride bikes
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Play catch
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Wii family night
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Family card games
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Basketball
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Football
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Baseball
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Hike with friends/family
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Puzzle