Health

POWER

Sanford Health POWER Program

The Worthington Area YMCA runs a satellite POWER program, under the guidance and support from Sanford POWER in Sioux Falls, SD. The POWER program is developed under an umbrella of proven scientific principles through the National Strength and Conditioning Association NSCA), American College of Sports Medicine (ACSM) & USA Weightlifting. 

Training sessions are offered individually, in pairs, small groups and teams. No matter the size, the programs are designed around your needs, goals and requests. Whether you strive to be more physically fit, healthy, team orientated or athletically enhanced, the POWER programs offer something for everyone.

 

2021 Summer Power programs

Registration is now open for the 2021 Summer POWER sessions. Available for athletes from grades 6 and above; this years program will run for 10-weeks from June 7th - August 13th, Mondays, Wednesdays and Fridays. 

  • Middle School Session (6-8): 7:30am-9:00am 
  • High School Session (9-12): 9:00am-10:30am

 

  • Member Fee: $70 before May 25th; $90 after
  • Non-member Fee: $115 before May 25th, $135 after

Contact Cory Greenway with any questions. 

Looking for other 3rd parties information on athletics and athletic improvement or performance? Click Here to go to the NSCA's video library full of seminars to help you learn. 

 
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