Our Active Older Adults are a staple at the Y. Stop anyone of them and you will get a heartfelt story of how the Y has and continues to impact their life. We are delighted to offer a selection of class geared towards our active older population.
ForeverWell Strength Circuit:
This class targets our senior members, of all ages. Tuesdays we meet in the Fitness Center for 30 minutes to perform a circuit of machines using the selectorizers. Join us afterwards for a fun-filled session complete with coffee and fellowship in the Multipurpose Room.
ForeverWell Strength & Balance Circuit:
Thursdays we meet in the South Gym for 30 minutes for free weight exercises using dumbbells, resistance bands, or small exercise balls and chairs to work on functional strength and balance. Join us for a fun-filled session complete with coffee and fellowship afterwards in the Multipurpose Room.
This class is great for fitness beginners and those wanting to maintain their current fitness level. Every class includes a warmup, cool down and emphasizes areas in cardio, strength, flexibility and balance training mixed with social interaction.
A basic exercise class designed for seniors who would like to stay active. This chair-based class will give you a challenging yet fun workout. We have two class times available, twice a week. Class size is limited for safety of participants and to provide a quality class for all.
SilverSneakers Chair Yoga:
This class will move your whole body through a complete series of poses in either a seated or standing position. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Social & Coffee Fellowship:
This half hour coffee and social session takes place after our ForeverWell classes and promotes health of the mind with social interaction and fellowship in the Multipurpose Room.