Personal Training

Whether you’re building strength, improving health, or learning how to use equipment, our certified YMCA trainers provide personalized guidance to help you reach your fitness goals.

Personalized Training for Every Goal

Our nationally certified YMCA trainers are here to help take your fitness to the next level with individualized exercise programs designed to help you achieve and maintain your health and wellness goals. Whether you want to lose weight, gain strength, improve performance, reduce stress, or learn how to use equipment, our trainers provide the guidance and motivation you need. Set your goals, commit to a routine, and let our trainers help you succeed.

Personalized Workout

Everyone is different and to think that a workout everyone is doing is exactly right for you will not take you far in achieving your fitness goals.

Instruction

A professional trainer will help teach you correct form for a variety of movements as well as often demonstrating before and correcting any issues with posture or technique.

Motivation

Motivation is difficult to maintain when exercising alone. Regular sessions with our trainers will enhance your motivation to continue with the workout regimen.

Accountability

A major problem for many new exercisers and even those with years of experience is accountability. It is easier to skip a session here and there or fall off the wagon entirely without someone to hold you accountable.

Variety

An experienced trainer will provide a variety of exercise methods which keep you from getting bored. Also, if a specific exercise does not work for you the trainer can modify it to one that suits you better.

Efficiency

Your time is important, we know that, our training staff will increase the efficiency of your exercise program which is especially beneficial when you have a limited amount of time to exercise.

Who Are Our Personal Trainers?

The Worthington Area YMCA hires only licensed and/or certified personal trainers from the following agencies/governing bodies: the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and National Academy of Sports Medicine (NASM). Our rigorous standards guarantee all clients will receive proper guidance from qualified, trained, experienced staff. You can train confidently knowing that our staff are experts in the Health and Fitness Industry.

Choose Your Package

6 Sessions, 8 Sessions, 12 Sessions

Choose Your Session Length

30 Minutes, 45 Minutes, 60 Minutes

FAQ Headline

All clients are required to give 24-hour notice if they cannot make it to a training appointment. If the notice is less than 24-hours, it will considered a training appointment and the client will be charged for that time. Clients who arrive late to their training session will not receive additional time beyond their scheduled time. If you arrive more than 20 minutes late, your session may be cancelled and you will be charged for the session. All personal trainers may make exceptions to this cancellation policy as they see fit. All personal trainers may give their clients their personal phone number if they would like to. A client may call the trainer directly or contact the Health & Wellness Director, Trista Jacobs at 507-376-6197 or trista.jacobs@ymcaworthington.org.